Sleep

Is it Bad to Sleep In on the Weekends?

Is sleeping in on weekends bad for you? It depends. Some research says yes, and some research says no. Read about it here, and figure out what’s best for you.

Know People Who Brag About Being Too Busy to Get Enough Sleep? Science Says They Might as Well Say They Came to Work Drunk

While for some not getting enough sleep is like a status symbol, research shows it symbolizes something else entirely.

Stop Bragging About Not Getting Enough Sleep

Good sleep is critical for good health, but many of us aren’t getting enough. Here’s why — and what you can do about it.